Coconut powder is made from dried and ground coconut meat, also known as copra. The copra is first dried in the sun or in a kiln and then ground into a fine powder. The powder can be further processed into various types based on the fat content and level of processing.
Desiccated Coconut: This is the most common type of coconut powder, with a low-fat content and a slightly sweet flavor.
Coconut Milk Powder: This powder is made by extracting the milk from the grated coconut meat, then drying and powdering it.
Creamed Coconut: This is a thicker and creamier form of coconut milk powder that can be used in cooking and baking.
Virgin Coconut Oil Powder: This powder is made by spray-drying virgin coconut oil, resulting in a powder that is easy to use and has a longer shelf life.
Good source of fiber: Coconut powder is a good source of dietary fiber, which can help promote healthy digestion.
High in healthy fats: Coconut powder is high in medium-chain triglycerides (MCTs), a type of healthy fat that can help boost energy and promote weight loss.
Rich in vitamins and minerals: Coconut powder contains a variety of essential vitamins and minerals, including potassium, magnesium, and iron.
Antimicrobial properties: Coconut powder has antimicrobial properties that can help protect against harmful bacteria and viruses.
Baking: Coconut powder can be used in baking to add flavor and texture to cakes, cookies, and other baked goods.
Smoothies: Coconut powder can be added to smoothies for a tropical flavor and added nutrition.
Curry: Coconut milk powder or creamed coconut can be used in curries and other savory dishes for added creaminess and flavor.
Beauty and skincare: Coconut powder can be used in DIY skincare recipes, such as face masks and body scrubs, for its moisturizing and exfoliating properties.