Is White Kidney Bean Extract Effective For Weight Loss?

 

The most effective ingredient in white kidney beans is phaseolin. The alpha-amylase inhibitor contained in it can inhibit the enzyme responsible for digesting starch in the human body and prevent the conversion of carbohydrates, thus achieving a weight loss effect.

 

Common white kidney bean products are: powder, extract, capsule, etc. White kidney bean powder is a powder directly ground from white kidney beans, with a low content of active ingredients.

 

The main component of white kidney bean extract powder is an alpha-amylase inhibitor, which can inhibit the activity of alpha-amylase, causing the activity of alpha-amylase in the human oral cavity and pancreas to decrease, and starch cannot be completely broken down into small molecules. Sugar is absorbed by the body, thereby controlling the conversion of starch into calories and ultimately achieving the effect of weight loss.

 

White kidney bean capsules are made of white kidney bean extract as the main ingredient, and then mixed with other active ingredients or flavors. They are easier to eat and absorb when packaged in capsules.

 

 

Daily consumption of white kidney beans can only assist weight loss.

 

First, alpha-amylase inhibitors have limited inhibitory effects on amylase activity. Research data shows that under ideal conditions, amylase inhibitors can inhibit 50%-65% of amylase activity. The remaining uninhibited amylase is enough to decompose most starch, and only 7% of the starch is actually inhibited. %about.

 

Secondly, the effective content of amylase inhibitors in white kidney beans is not high. The alpha-amylase inhibitor content in white kidney beans is not high, and the high temperature and gastric acid during cooking will make it inactive.

 

 

White kidney bean extract can indeed effectively reduce weight and waist circumference for obese people with a high carbohydrate diet.

 

The main active ingredient of white kidney bean extract is phaseolin. The α-amylase inhibitor contained in it can inhibit the enzyme responsible for digesting starch in the human body and prevent the conversion of carbohydrates, thus achieving a weight loss effect. The activity standard of amylase inhibitors in white kidney bean extract is 3000AAIU per gram.

 

To have an obvious slimming effect, the activity of best white kidney bean extract must be greater than 10,000 units/g, and the content must be greater than 1,000 mg.

 

White kidney bean extract can effectively prevent your body from absorbing sugar from carbohydrate foods such as pasta, vermicelli, rice, etc., thereby achieving the effect of weight control.

 

However, if you don't eat much carbohydrate staple food and only like to eat vegetarian or meat-eating friends, then white kidney bean extract may not have such a good effect on you.

 

Moreover, it only assists weight loss. If the diet is not well controlled and you only rely on pure white kidney bean extract to lose weight, it will not work.

 

 

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