Can Conjugated Linoleic Acid Replace Diet Pills?

What is Conjugated linoleic acid?

Conjugated linoleic acid powder is a naturally occurring polyunsaturated fatty acid belonging to the ω-6 fatty acid family, referred to as CLA. It is mainly found in the meat of ruminants (such as cattle and sheep) and dairy products, and can also be synthesized artificially.

Its chemical structure is characterized by the presence of conjugated double bonds on the carbon chain of linoleic acid, which gives it unique physiological activity.

Main sources:

Natural food: beef, lamb, dairy products, egg yolk.
Supplements: Usually extracted from safflower oil or sunflower oil, sold in capsule or powder form.

cLA conjugated linoleic acid benefits:

1. Weight management

Reducing body fat: It can promote fat decomposition, inhibit fat cell proliferation, and achieve partial weight loss effect. However, it cannot completely replace weight loss pills, and needs to be combined with diet and exercise to achieve weight loss effect.
Muscle-building effect: Some studies have shown that CLA may help fitness people maintain muscle mass and achieve muscle-building effect.

2. Anti-inflammatory and immune regulation

CLA powder can reduce inflammatory markers, has a potential improvement effect on chronic inflammatory diseases, and has a better effect on arthritis.
Enhance immunity: Regulate T cell function and improve anti-infection ability.

3. Cardiovascular health

Improve blood lipids: It may reduce low-density lipoprotein and increase high-density lipoprotein.
Anti-atherosclerosis: Inhibit endothelial inflammatory response.

4. Antioxidant and anticancer

Antioxidant: Reduce oxidative stress damage and remove free radicals.
Inhibit tumor growth: Animal experiments show that it has a certain inhibitory effect on breast cancer and colon cancer, but human research data is scarce.

5. Diabetes
CLA conjugated linoleic acid powder can improve insulin sensitivity and assist in the management of type 2 diabetes.

6. Bone health
It may reduce the risk of osteoporosis.

Precautions for use:

1. Side effects:
Common side effects include diarrhea, nausea and other gastrointestinal discomfort symptoms, and fatigue. Long-term high doses may increase the burden on the liver or reduce HDL.

2. Applicable people and contraindications

Suitable for: overweight people, fitness enthusiasts, and those who need to regulate blood lipids.
Use with caution or avoid: Pregnant women and breastfeeding women, there is not much scientific research data.

3. Synergistic effect
It can enhance the anti-inflammatory effect when used in combination with Omega-3 fatty acids. It may affect the effect of anticoagulants or hypoglycemic drugs and needs to be taken at intervals.

Contact Us:

Fruiterco is an export company that mainly produces plant extracts, health product raw materials, and cosmetic raw materials. The company has a 20+ professional service after-sales team.

Our products are sold to North America, Europe, Australia, South America and Asia. Our products have passed quality inspection and also support customer re-inspection. If you want to buy conjugated linoleic acid, you can contact us: Email: info@fruiterco.com.