What Are The Benefits Of Combining Saw Palmetto Extract And Nettle Extract?
Jan 29, 2026
what is Nettle Extract?
Nettle extract powder is a natural active ingredient extracted from the leaves, stems, or roots of plants in the Urticaceae family.
Active Ingredients:
- Flavones: such as quercetin, rutin
- Phytosterols: such as β-sitosterol
- Organic Acids and Minerals: formic acid, vitamins A/C/K, calcium, iron
- Polysaccharides
- Lignans
nettle extract benefits:
1. Anti-inflammatory
It can relieve rheumatoid arthritis and joint swelling and pain.
2. Regulates prostate health
It can inhibit prostate cell proliferation, improve urination difficulties, and is often used in combination with saw palmetto.
3. Antioxidant
Nettle leaf extract can scavenge free radicals, reduce the risk of cardiovascular disease, and relieve allergy symptoms.
4. Diuretic
It can promote urine production and assist in the treatment of urinary tract infections and kidney stones.
5. Skin repair
It can accelerate burn healing and reduce scarring; added to cosmetics, it can have anti-wrinkle and whitening effects.
nettle extract uses:
1. Pharmaceuticals and Health Products
Formulated into capsules and tablets for use in individuals with benign prostatic hyperplasia, arthritis, and weakened immunity.
2. Cosmetics
Adding stinging nettle leaf extract to skincare products can inhibit melanin production and has anti-inflammatory and soothing effects.
3. Food Industry
Used as a functional additive in antioxidant beverages and fortified foods.
saw palmetto and nettle root benefits:
| Contrast | Nettle extract | Saw palmetto extract |
| Active ingredients | Flavonoids, polysaccharides, vitamins | Fatty acids, phytosterols |
| Benefits | Anti-inflammatory, diuretic, blood pressure regulating, and allergy relieving effects | Primarily targets benign prostatic hyperplasia in men, inhibiting 5α-reductase |
| Applicable people | Arthritis patients, people with weakened immune systems | Middle-aged and elderly men with prostate problems |
| Side effect | Pregnant women are prohibited from using | Occasionally I experience gastrointestinal discomfort |
Nettle extract is often used in combination with saw palmetto to synergistically improve prostate health.
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references:
1. https://www.webmd.com/vitamins/ai/ingredientmono-664/stinging-nettle#dosing
2. Adhikari B.M., Bajracharya A., Shrestha A.K. Comparison of nutritional properties of Stinging nettle (Urtica dioica L.) flour with wheat and barley flours. Food Sci. Nutr. 2016;4(1):119–124.
3. Awad E., Austin D., Lyndon A.R. Effect of black cumin seed oil (Nigella sativa) and nettle extract (Quercetin) on enhancement of immunity in rainbow trout, Oncorhynchus mykiss (Walbaum) Aquaculture. 2013;388:193–197.
4. Baraibar C., Broncano F.J., Lazaro-Carrasco M.J., Rubuelta M., Villanua L. Acute and chronic toxicity studies on nettle (Urtica dioica L.) An Bromato. 1983;35:99–103.
5. Vengerovsky A.I., Yakimova T.V., Nasanova O.N. The influence of nettle and burdock extracts in combination with different diets on dyslipidemia in diabetes mellitus model. Vopr. Pitan.
6. https://www.webmd.com/vitamins/ai/ingredientmono-971/saw-palmetto#dosing
