What Are The Benefits Of Phytosterol Besides Lowering Cholesterol?

 

Plant phytosterols are a class of active ingredients naturally present in plant cell membranes. They are similar in structure to cholesterol but cannot be fully absorbed by the human body.

 

The main types include β-sitosterol, stigmasterol and campesterol, which are commonly found in vegetable oils, nuts, seeds and whole grains.

 

 

1. Phytosterols and cholesterol
Phytosterols compete with cholesterol for absorption in the intestines, reducing the intestinal uptake of cholesterol, thereby reducing low-density lipoprotein cholesterol in the blood.

 

2. Protect cardiovascular
By lowering LDL-C, it indirectly reduces the risk of atherosclerosis and coronary heart disease.

 

3. Anti-inflammatory and antioxidant
Some phytosterols have anti-inflammatory properties and may relieve chronic inflammation, such as rheumatoid arthritis.

 

4. Potential anti-cancer effect
Animal experiments show that it may have an inhibitory effect on breast cancer, prostate cancer, etc., but human evidence is not sufficient and more data research is needed.

 

5. Regulate immunity
Beta phytosterol may enhance the activity of immune cells, but more research support is needed.

 

 

1. Recommended dose:
1.5-3 grams per day. Excessive intake may affect the absorption of fat-soluble vitamins (A, D, E, K).

 

2. Natural sources:
Corn oil, sesame, almonds, whole wheat bread, etc.

 

3. Applicable population:
Patients with hypercholesterolemia.

 

4. Contraindications:
Patients with the rare genetic disease "phytosterolemia" should avoid intake.

 

 

Fruiterco is an export company that mainly produces plant extracts, health product raw materials, and cosmetic raw materials. The company has a 20+ professional service after-sales team. We have HACCP, HALAL, KOSHER, ISO22000 and other certificates.

 

Our products are sold to North America, Europe, Australia, South America. Our products have passed quality inspection and also support customer re-inspection. If you want to buy phytosterols, you can contact us: Email: info@fruiterco.com.

 

 

1. https://my.clevelandclinic.org/health/drugs/17368-phytosterols-sterols--stanols

2. https://pmc.ncbi.nlm.nih.gov/articles/PMC8399210/#:~:text=The%20food%20content%20in%20phytosterols,%3C10%25%20%5B16%5D.

3. https://www.clinikally.com/blogs/news/the-power-of-phytosterols-elevate-your-skin-and-hair-health

4. https://www.verywellhealth.com/phytosterol-supplement-side-effects-697586

5. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/phytosterol

6. https://www.sciencedirect.com/science/article/abs/pii/B9780123744203000279