What are the Benefits of Creatine Monohydrate?
Aug 05, 2024
What is Creatine Monohydrate Powder?
Pure creatine monohydrate powder is a compound formed by combining a creatine molecule with a water molecule.
It has high stability and solubility, can be effectively absorbed and utilized by the human body, and can be used in sports nutrition supplements.
COA:
|
Analysis |
Specification |
Result |
|
Assay |
99.5% Min |
99.86% |
|
Physical & Chemical Tests |
||
|
Appearance |
White crystalline powder |
White crystalline powder |
|
Solubility (1N NaOH) |
Clear and colorless |
Clear and colorless |
|
Particle size |
95% through 200 mesh |
95% through 200 mesh |
|
Loss on drying |
12.0% Max |
11.35% |
|
Residue on ignition |
0.1% Max |
0.04% |
|
Bulk density |
0.5g/ml~0.75g/ml |
Complies |
|
Creatinine |
50ppm Max |
6.5ppm |
|
Dicyanamide |
20ppm Max |
3.0ppm |
|
Cyanide |
1.0ppm Max |
0.04ppm |
|
Impurity |
1.0% Max |
0.15% |
|
Heavy metals |
10ppm Max |
<10ppm |
|
As |
1.0ppm Max |
<1.0ppm |
|
Pb |
3.0ppm Max |
<3.0ppm |
|
Cd |
1.0ppm Max |
<1.0ppm |
|
Hg |
0.1ppm Max |
<0.1ppm |
|
Microbiology Control |
||
|
Total plate count |
10cfu/g Max |
<10cfu/g |
|
Yeast & Mold |
Negative |
Negative |
|
Coliform |
Negative |
Negative |
|
Salmonella |
Negative |
Negative |
|
S. Aureus |
Negative |
Negative |
|
Conclusion |
Complies with the standards. |
|
|
Packing and Storage |
||
|
Packing: Pack in paper-carton and two plastic-bags inside. |
||
|
Shelf life: 2 year when properly stored. |
||
|
Storage: Store in a well-closed place with constant low temperature and no direct sun light. |
||
Creatine Monohydrate VS. Creatine:
| Contrast | Creatine | Creatine Monohydrate |
| MF | C4H9N3O2 | C4H9N3O2·H2O |
| Physical properties | White crystalline powder, insoluble in water | White crystalline powder, higher solubility |
Benefits of Creatine Monohydrate Powder:
1. Enhance Muscle Strength:
Creatine monohydrate increases ATP regeneration, ultimately improving muscle strength and endurance.
2. Promote muscle growth:
By increasing creatine levels, creatine monohydrate powder may help stimulate hydration of muscle cells, which in turn promotes muscle growth and strengthening.

3. Accelerated Recovery:
Supplementing with creatine monohydrate can reduce post-exercise muscle damage and accelerate muscle recovery.
4. Protecting the Cardiovascular System:
It supports heart function by enhancing myocardial metabolism.
5. Safety:
Best creatine monohydrate powder has been extensively studied and used and is considered a safe and effective supplement with no significant side effects.
6. Improved Cognitive Function:
It can enhance memory and concentration, especially during periods of intense mental exertion.
7. Regulating Metabolic Parameters:
It helps lower cholesterol, blood lipids, and blood sugar levels.
Application:
1. Sports Nutrition
- Sports Drinks/Protein Powders
- Functional Foods
2. Recommendations for Special Populations
- Athletes/Fitness Enthusiasts
- Middle-aged and Elderly
Our Advantages:
Fruiterco can provide efficient and convenient delivery methods for the products that customers need. For example: air, sea, express, you can rest assured of product quality problems during transportation.
We have professional business staff to communicate with you about your product needs and understanding. There is a professional mailbox system, you can leave a message at any time, we will reply as soon as we see it.
If you want to buy creatine monohydrate powder or have any product needs, you can leave a message at any time and we will reply as soon as we see it. Contact us for more details: Email: info@fruiterco.com.






